Firstly - great service from Amazon.com Purchased from the UK (can't get it on UK Amazon for the price)and arrived very quickly.Now to the book. Do you want to be healthier, more loving, wealthier? Do you not want to be ruled by your subconscious programmes which cause you to react negatively to situations and people? The technique is astonishing! Since doing the releasing, I have felt much less irritated, annoyed, "down in the dumps." I have reduced the pressure on the powder keg that is my negative "feeling centre" (which we all have). This centre is what contributes to our becoming ill. Even doctors recognise that the more positive a person is, the less likely they are to become sick and if they do, their outcome is often better than someone who has a more negative outlook. Our negative outlook comes from the subconscious programmes and the huge cauldron of negative feelings that we have stored within us and that we add to on a daily basis. Things that annoy or irritate us, things we cannnot change (the global finacial situation for example), our interaction with family members, work colleagues, neighbours, these often cause us to feel negatively and these negative feelings are mostly suppressed. Releasing these feelings daily, using the simple technique begins to make you free of the programmes that we all run subconsciously. Free to live the way we were meant to - abundantly and lovingly.If you want to make your life better and who doesn't, this is a simple technique - a child could do it - which gives immediate results. Some things that may be long standing problems (issues with people from a long time ago) may take longer to release as stuff that we hold for years usually has several layers of feelings but, each time you release on them, that bit of the negative feeling is gone forever and you feel less bothered by the thing you released on. Keep releasing on everything that causes distubance or distress and eventually (quite quickly if you do it daily) your life will change permanently for the better - health, relationships, money, will all be far better than you have ever experienced. I am only at the start of this process but have felt the benefits after a few weeks. Can't wait for the next 3-6 months!!Example - my journey home from work used to be a nightmare. Traffic, other drivers, long queues. I released individually on the traffic, traffic lights, other drivers. I then imagined the journey and released on each section of it. I now feel so much less stress on my journey home. That journey is now virtually stress free (need to work on it touch more!) than it used to be and I don't arrive home feeling frazzled. Took about 10-15 minutes to get that result. Some things take seconds to release.It is great to know that when my "programmes" start to operate, especially with regard to other people and their behaviour, I can just release on it so that I no longer run the "programme" that I didn't even realise was there, that causes me to be critical and judgemental. This of course affected how they interacted with me, which was often not good. I had a string of terrible managers! Now I have a wonderful easy tool to stop that behaviour from me in it's tracks and therefore change the behaviour I get back.I will post a review when I have been releasing for longer as I'm sure my life will change radically for the better the more I do it.I have spent over 20 years looking for the answer to changing my reality. Read more self help books than I care to number but none of them gave such a quick, simple method of enabling the reader to actually change their lives weithout having to recite affirmations, till they are blue in the face, for months with not much happening or, trying to change thought patterns by will. That is hard work! The technique explains that our resistance (from the ego) is what prevents us from completing self help programmes (and other goals we set ourselves). This technique sort of bypasses the ego and any resistance experienced can be released anyway. I cannot recommend the book highly enough. Well worth the money. You get 2 CDs as well - one of which has Lester (from the 1960s I think) talking about using the technique. I haven't played the 2nd one yet.Look for testimonals on the internet. Here's one site [...]I also recommend the Youtube Lester Levenson videos (audio only). There are loads of them to listen to and it was and his discoveries formed the basis of the technique, getting himself from dying to completely well in 3 months. Read his story here [...]