The Unworry Book: A Stress-Relief Guide for Anxiety & Mindfulness - Perfect for Daily Relaxation, Meditation & Mental Wellness

$8.49

$11.33

Safe 25%

The Unworry Book: A Stress-Relief Guide for Anxiety & Mindfulness - Perfect for Daily Relaxation, Meditation & Mental Wellness

$8.49

$11.33

25% Off

Delivery & Return: Free shipping on all orders over $50

Estimated Delivery: 10-15 days international

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SKU: 13672826

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Description

We all worry. This write-in book is an unworry toolkit, full of things to calm you down and places to put your worries. Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.

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Returns will be accepted for up to 10 days of Customer’s receipt or tracking number on unworn items. You, as a Customer, are obliged to inform us via email before you return the item.

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Reviews

*****

Verified Buyer

I liked the concept of mindfulness being introduced, simple things to do. It is written as for kids 9 to 12 years, but I found it useful as an adult. I hope to ask a few more adults and kids to use and then can rewrite the review

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