You know this book makes you think back about every dream you can remember having lately or even some that have been very memorable and if you can just try to not guess at every dream you have had by what the 5 dream states mean in here you may be able to answer a few questions. Now i myself have had many dreams that i thought were wish dreams and then realized after examing the book that i think were probably release dreams or maybe something else. I know that this book will not give me all the answers so if that is what you are looking for don't read it. It just helps you to go deeper inside yourself and gives you little things to do to help you if your really interested in delving deeper into this dream thing. It is totally up to each individual. If your not the type to really believe in how dreams can give you answers to your problems or be a part of that other world then don't bother buying a copy. For those of you who are new to this then it is the perfect book. She simplifies and breaks things down for you to understand your dreams and believe me i have been into this Sylvia browne thing for a while but i can't even begin to try to understand my own self and my dreams so this book has been a great teaching tool for me. Made me realize how i have been taking alot of my dreams for granted and maybe, just maybe now i can have some great adventures...